So today I bring you....
2 pounds of ground turkey (or chicken)
3 egg whites
1 cup quick oats
1/2 tsp ground cumin
1/2 tsp garlic powder
1/2 tsp onion powder
2 tsp black pepper
1 tsp salt
1 small onion chopped finely
2 stalks of celery chopped fine- regretfully I forgot my celery so I used 1/2 tblsp of celery salt
1 medium zucchini grated and squeezed of its juice
1/4 cup chopped parsley
Preheat oven to 375 degrees
chop zucchini and strain all juice from it.- I threw mine in the Ninja and then squeezed all juice out of it
Spray muffin tin with canola cooking spray or olive oil
Mix all ingredients together in a bowl Roll meat, seasonings, onion, etc into a large meatball and then place into muffin pan.
Bake for 30-40 minutes
Honey Lemon Dressing
While they were cooking I whipped up a quick and easy dressing for my salad.
4 Tblsp 100% pure honey
2 Tblsp 100% pure lemon juice
whisk or shake together well and pour over salad
I must say that when I first started the preparation I wasn't sure if I was going to be successful. Switching out ingredients isn't something I like to do. As they cooked the aroma of perfectly seasoned turkey filled the air. When I tasted it... these things are the bomb!
This recipe makes roughly 12-16 muffins depending on the size of your muffin tin. Serving size is 2 muffins for most women. I prefer the pan! And get this: only 180 calories per muffin!
Peristera, thank you so much for sharing this with me. I look forward to you sharing more healthy food with us!
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